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RelaxFrens
RelaxFrens

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Mar 12

ASMR! An Untold Truth about this Relaxing sound.

The only Relaxing Technique to make oneself calm! — ASMR, or Autonomous Sensory Meridian Response, is a sensation that individuals have experienced for many years, but the term ASMR was only coined in 2010. ASMR is characterized by a tingling sensation in the scalp and neck triggered by certain stimuli, such as soft whispers, tapping sounds, and gentle touches.

Asmr

4 min read

ASMR! An Untold Truth about this Relaxing sound.
ASMR! An Untold Truth about this Relaxing sound.
Asmr

4 min read


Mar 8

7 Signs You are in a Toxic Environment — How to Recognize and Take Action

Toxic environments can derail even the most motivated and driven individuals. Toxic environments can cause stress, anxiety, and burnout, all of which can negatively impact productivity and overall well-being. …

Productivity

4 min read

7 Signs You are in a Toxic Environment — How to Recognize and Take Action
7 Signs You are in a Toxic Environment — How to Recognize and Take Action
Productivity

4 min read


Dec 29, 2022

Escape the Chaos of the Outside World with These 10 Home Relaxation Techniques

10 Surprising Ways to Bring More Peace and Order to Your Home — Do you know? Tidying up your room can help you feel calmer and more in control of your life

Relaxation

5 min read

Escape the Chaos of the Outside World with These 10 Home Relaxation Techniques
Escape the Chaos of the Outside World with These 10 Home Relaxation Techniques
Relaxation

5 min read


Dec 28, 2022

This person in your life could be ‘toxic’!

Toxic people are individuals who have unhealthy and destructive behaviors that have a negative impact on those around them. These behaviors can take many forms, including emotional manipulation, verbal abuse, physical aggression, and more. Toxic people often engage in behaviors that are intended to control or dominate others, and they…

Mental Health

5 min read

This person in your life could be ‘toxic’!
This person in your life could be ‘toxic’!
Mental Health

5 min read


Dec 27, 2022

“Boost Your Confidence: The Power of Self-Esteem”

“To love yourself right now, just as you are, is to give yourself heaven. Don’t wait until you die. If you wait, you die now. If you love, you live now.” — Alan Cohen Self-esteem is an important aspect of mental health and well-being that refers to an individual’s sense…

Mental Health

4 min read

“Boost Your Confidence: The Power of Self-Esteem”
“Boost Your Confidence: The Power of Self-Esteem”
Mental Health

4 min read


Dec 25, 2022

Take a Deep Breath: Comparing Headspace and Calm, Two of the Most Popular Meditation Apps on the Market!

Headspace and Calm: Here Are the Best Meditation Apps — While there are several great meditation apps two of them consistently rank high — Calm and Headspace. Let’s see how these two meditation apps stack up against each other, differing in pricing, guided meditation sessions, and availability. We’ll also cover their effectiveness since that’s what matters most. Headspace and Calm…

Meditation

4 min read

Take a Deep Breath: Comparing Headspace and Calm, Two of the Most Popular Meditation Apps on the…
Take a Deep Breath: Comparing Headspace and Calm, Two of the Most Popular Meditation Apps on the…
Meditation

4 min read


Dec 24, 2022

Discover the Surprising Health Benefits of Relaxing Sounds: How They Can Improve Your Well-Being

How Relaxing Sounds play a significant role in a person’s Health — Sound communicates with the soul. It’s all part of sound’s role in calming and helping you relax, cheering you up on the run, and even helping you focus while working or studying. Thanks to science, this range of mood swings isn’t just an anecdote…

Relaxing Sounds

5 min read

Discover the Surprising Health Benefits of Relaxing Sounds: How They Can Improve Your Well-Being
Discover the Surprising Health Benefits of Relaxing Sounds: How They Can Improve Your Well-Being
Relaxing Sounds

5 min read


Dec 23, 2022

Lack of Concentration can be These Reasons.

5 Reasons People Fail to have Focused Concentration — Concentration is an essential factor in consistency because it helps you focus on the task at hand and maintain a consistent level of performance. When you can concentrate, you can block out distractions and stay focused on what you need to do. …

Focus

4 min read

Lack of Concentration can be These Reasons.
Lack of Concentration can be These Reasons.
Focus

4 min read


Dec 20, 2022

Living in a delusional world? You might have Psychosis

About 3% of people will experience psychosis at some point. Psychosis is not a disorder in itself, but a symptom or condition that can occur for various reasons. Psychosis can occur in mental disorders, but it can also occur without a disorder. Schizophrenia is a condition in the brain where…

Psychosis

3 min read

Living in a delusional world? You might have Psychosis
Living in a delusional world? You might have Psychosis
Psychosis

3 min read


Dec 19, 2022

Steps to overcome overthinking

Overthinking can be a challenging habit to break, but it is possible with some effort and practice. When we overthink, we get stuck in a cycle of negative or unproductive thinking that can leave us feeling anxious, stressed, and overwhelmed. It can also prevent us from taking action and moving…

Overthinking

4 min read

Steps to overcome overthinking
Steps to overcome overthinking
Overthinking

4 min read

RelaxFrens

RelaxFrens

49 Followers

Meditation and sleep music: https://relaxfrens.com

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