Toxic people are individuals who have unhealthy and destructive behaviors that have a negative impact on those around them. These behaviors can take many forms, including emotional manipulation, verbal abuse, physical aggression, and more. Toxic people often engage in behaviors that are intended to control or dominate others, and they…

“To love yourself right now, just as you are, is to give yourself heaven. Don’t wait until you die. If you wait, you die now. If you love, you live now.” — Alan Cohen Self-esteem is an important aspect of mental health and well-being that refers to an individual’s sense…

Headspace and Calm: Here Are the Best Meditation Apps — While there are several great meditation apps two of them consistently rank high — Calm and Headspace. Let’s see how these two meditation apps stack up against each other, differing in pricing, guided meditation sessions, and availability. We’ll also cover their effectiveness since that’s what matters most. Headspace and Calm…

How Relaxing Sounds play a significant role in a person’s Health — Sound communicates with the soul. It’s all part of sound’s role in calming and helping you relax, cheering you up on the run, and even helping you focus while working or studying. Thanks to science, this range of mood swings isn’t just an anecdote. Listening to music can provide you…

5 Reasons People Fail to have Focused Concentration — Concentration is an essential factor in consistency because it helps you focus on the task at hand and maintain a consistent level of performance. When you can concentrate, you can block out distractions and stay focused on what you need to do. …

About 3% of people will experience psychosis at some point. Psychosis is not a disorder in itself, but a symptom or condition that can occur for various reasons. Psychosis can occur in mental disorders, but it can also occur without a disorder. Schizophrenia is a condition in the brain where…

Overthinking can be a challenging habit to break, but it is possible with some effort and practice. When we overthink, we get stuck in a cycle of negative or unproductive thinking that can leave us feeling anxious, stressed, and overwhelmed. It can also prevent us from taking action and moving…

The most dangerous category of people who can drain you mentally and physically are, “TOXIC PEOPLE”. Who are toxic people? Well according to google “A toxic person is anyone whose behavior adds negativity to your life”. Dr. Lillian Glass introduced the term “toxic people” in her bestseller TOXIC PEOPLE. She…

Know About Social Anxiety or Social Phobia — Social phobia is a mental health condition that causes someone to experience intense and persistent fear and anxiety in specific or all social situations, as well as sometimes everyday tasks like eating or drinking in front of others. …