The only Relaxing Technique to make oneself calm! — ASMR, or Autonomous Sensory Meridian Response, is a sensation that individuals have experienced for many years, but the term ASMR was only coined in 2010. ASMR is characterized by a tingling sensation in the scalp and neck triggered by certain stimuli, such as soft whispers, tapping sounds, and gentle touches.

Toxic environments can derail even the most motivated and driven individuals. Toxic environments can cause stress, anxiety, and burnout, all of which can negatively impact productivity and overall well-being. …

10 Surprising Ways to Bring More Peace and Order to Your Home — Do you know? Tidying up your room can help you feel calmer and more in control of your life

Toxic people are individuals who have unhealthy and destructive behaviors that have a negative impact on those around them. These behaviors can take many forms, including emotional manipulation, verbal abuse, physical aggression, and more. Toxic people often engage in behaviors that are intended to control or dominate others, and they…

“To love yourself right now, just as you are, is to give yourself heaven. Don’t wait until you die. If you wait, you die now. If you love, you live now.” — Alan Cohen Self-esteem is an important aspect of mental health and well-being that refers to an individual’s sense…

Headspace and Calm: Here Are the Best Meditation Apps — While there are several great meditation apps two of them consistently rank high — Calm and Headspace. Let’s see how these two meditation apps stack up against each other, differing in pricing, guided meditation sessions, and availability. We’ll also cover their effectiveness since that’s what matters most. Headspace and Calm…

How Relaxing Sounds play a significant role in a person’s Health — Sound communicates with the soul. It’s all part of sound’s role in calming and helping you relax, cheering you up on the run, and even helping you focus while working or studying. Thanks to science, this range of mood swings isn’t just an anecdote. Listening to music can provide you…

5 Reasons People Fail to have Focused Concentration — Concentration is an essential factor in consistency because it helps you focus on the task at hand and maintain a consistent level of performance. When you can concentrate, you can block out distractions and stay focused on what you need to do. …

About 3% of people will experience psychosis at some point. Psychosis is not a disorder in itself, but a symptom or condition that can occur for various reasons. Psychosis can occur in mental disorders, but it can also occur without a disorder. Schizophrenia is a condition in the brain where…