Know About Social Anxiety or Social Phobia — Social phobia is a mental health condition that causes someone to experience intense and persistent fear and anxiety in specific or all social situations, as well as sometimes everyday tasks like eating or drinking in front of others. …

How white noise can help you sleep more at night? — If you want a good night’s sleep, try White Noise. Science is uncovering why sounds of the natural world, like ocean waves, and artificial noises, like fans and air conditioners, can help us achieve more restful sleep. …

Trying to be consistent and fail every time? Why does this happen and what is the reason behind it? If you want to get rid of procrastination and start doing things consistently Then, this blog is for you. Make sure you read it till the end. Hey reader, in this…

Some habits make your life happier, healthier, and more productive. Over the past couple of years, there have been many many new habits, some have struck, but most haven't. In this article, I’m going to tell you about the habits that pack the biggest punch, the habits that can make…

Hey reader, here are the pieces of advice given by great personalities to live a peaceful life. Make sure you read it till the end. First of all, I would like to suggest to you a book named “Damn Good Advice (For People With Talent!)” which is a look into…

To manage your day and keep track of things you do generally, you would need a personal assistant, but you don’t need assistance anymore in the era of the internet. Here are some of the best apps that will boost your productivity to 10x times. 1.Notion

You’re not crazy, you’re just sophisticated! — Looking forward to this blog I put on some most essential and significant Books that can make your mental health good and also take you out of the anxiety box. Why is mentally healthy considered a more powerful person nowadays? When you are healthy physically, grown-up some biceps and hardened…

Hey there, do you find yourself putting off important tasks? Then this blog is for you Procrastination refers to the avoidance and delaying of a planned task. Why do we procrastinate? We mostly procrastinate on tasks that we find unpleasant. We use procrastination as a short-term way to repair our…

I am going to describe the 2 key steps to avoid so that you could be cheerful in your life. And also 2 bonus points ‘not to avoid’ to be happy in your life. 1. Caring too much for people who don’t value you. Before I expand on this point, Let’s understand which group of people I am talking about…