You’re not crazy, you’re just sophisticated! — Looking forward to this blog I put on some most essential and significant Books that can make your mental health good and also take you out of the anxiety box. Why is mentally healthy considered a more powerful person nowadays? When you are healthy physically, grown-up some biceps and hardened…

Hey there, do you find yourself putting off important tasks? Then this blog is for you Procrastination refers to the avoidance and delaying of a planned task. Why do we procrastinate? We mostly procrastinate on tasks that we find unpleasant. We use procrastination as a short-term way to repair our…

I am going to describe the 2 key steps to avoid so that you could be cheerful in your life. And also 2 bonus points ‘not to avoid’ to be happy in your life. 1. Caring too much for people who don’t value you. Before I expand on this point, Let’s understand which group of people I am talking about…

Hey, I have a few questions for you. How do you manage your time? I see you got some pretty good points to answer that question. Well, How do you manage your finances? Okay, you have an answer even for that. Well, what if I ask you “How do you…

What is happiness? If we google then we will get the definition of happiness as “happiness, in psychology, a state of emotional well-being that a person experiences either in a narrow sense, when good things happen in a specific moment, or more broadly, as a positive evaluation of one’s life…

There is a lot of stress associated with the work and daily routine for everyone. This brings up the concept of meditation so that people can relax and take time to recharge their batteries. Since the schedules are jam-packed, people are now willing to meditate at home itself. Meditating doesn’t…

Advices which will make your Life more Beautiful and Meaningful. — Meditation What exactly is Meditation? Meditation aims precisely at softening the mind and rendering it more manageable so that you can choose to concentrate or relax, and most importantly to free yourself from the tyranny of torments and mental confusion — Mathieu Ricard

Music is an expression of the soul. We all have different tastes in music, but all of us respond to certain music in a certain way. music evokes all sorts of emotions like happiness, joy, sadness, relief, energy, etc. It has an automatic effect on the mind and body. But…

Here is what you need to know about Meditation. WHY MEDITATION? Meditation can help you achieve both physical and mental calmness. It is the vehicle that takes you on an infinite journey of self-growth. It brings calm to our chaos.