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RelaxFrens
RelaxFrens

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Dec 29, 2022

Escape the Chaos of the Outside World with These 10 Home Relaxation Techniques

10 Surprising Ways to Bring More Peace and Order to Your Home — Do you know? Tidying up your room can help you feel calmer and more in control of your life

Relaxation

5 min read

Escape the Chaos of the Outside World with These 10 Home Relaxation Techniques
Escape the Chaos of the Outside World with These 10 Home Relaxation Techniques
Relaxation

5 min read


Dec 28, 2022

This person in your life could be ‘toxic’!

Toxic people are individuals who have unhealthy and destructive behaviors that have a negative impact on those around them. These behaviors can take many forms, including emotional manipulation, verbal abuse, physical aggression, and more. Toxic people often engage in behaviors that are intended to control or dominate others, and they…

Mental Health

5 min read

This person in your life could be ‘toxic’!
This person in your life could be ‘toxic’!
Mental Health

5 min read


Dec 27, 2022

“Boost Your Confidence: The Power of Self-Esteem”

“To love yourself right now, just as you are, is to give yourself heaven. Don’t wait until you die. If you wait, you die now. If you love, you live now.” — Alan Cohen Self-esteem is an important aspect of mental health and well-being that refers to an individual’s sense…

Mental Health

4 min read

“Boost Your Confidence: The Power of Self-Esteem”
“Boost Your Confidence: The Power of Self-Esteem”
Mental Health

4 min read


Dec 25, 2022

Take a Deep Breath: Comparing Headspace and Calm, Two of the Most Popular Meditation Apps on the Market!

Headspace and Calm: Here Are the Best Meditation Apps — While there are several great meditation apps two of them consistently rank high — Calm and Headspace. Let’s see how these two meditation apps stack up against each other, differing in pricing, guided meditation sessions, and availability. We’ll also cover their effectiveness since that’s what matters most. Headspace and Calm…

Meditation

4 min read

Take a Deep Breath: Comparing Headspace and Calm, Two of the Most Popular Meditation Apps on the…
Take a Deep Breath: Comparing Headspace and Calm, Two of the Most Popular Meditation Apps on the…
Meditation

4 min read


Dec 24, 2022

Discover the Surprising Health Benefits of Relaxing Sounds: How They Can Improve Your Well-Being

How Relaxing Sounds play a significant role in a person’s Health — Sound communicates with the soul. It’s all part of sound’s role in calming and helping you relax, cheering you up on the run, and even helping you focus while working or studying. Thanks to science, this range of mood swings isn’t just an anecdote. Listening to music can provide you…

Relaxing Sounds

5 min read

Discover the Surprising Health Benefits of Relaxing Sounds: How They Can Improve Your Well-Being
Discover the Surprising Health Benefits of Relaxing Sounds: How They Can Improve Your Well-Being
Relaxing Sounds

5 min read


Dec 23, 2022

Lack of Concentration can be These Reasons.

5 Reasons People Fail to have Focused Concentration — Concentration is an essential factor in consistency because it helps you focus on the task at hand and maintain a consistent level of performance. When you can concentrate, you can block out distractions and stay focused on what you need to do. …

Focus

4 min read

Lack of Concentration can be These Reasons.
Lack of Concentration can be These Reasons.
Focus

4 min read


Dec 20, 2022

Living in a delusional world? You might have Psychosis

About 3% of people will experience psychosis at some point. Psychosis is not a disorder in itself, but a symptom or condition that can occur for various reasons. Psychosis can occur in mental disorders, but it can also occur without a disorder. Schizophrenia is a condition in the brain where…

Psychosis

3 min read

Living in a delusional world? You might have Psychosis
Living in a delusional world? You might have Psychosis
Psychosis

3 min read


Dec 19, 2022

Steps to overcome overthinking

Overthinking can be a challenging habit to break, but it is possible with some effort and practice. When we overthink, we get stuck in a cycle of negative or unproductive thinking that can leave us feeling anxious, stressed, and overwhelmed. It can also prevent us from taking action and moving…

Overthinking

4 min read

Steps to overcome overthinking
Steps to overcome overthinking
Overthinking

4 min read


Nov 20, 2022

Cut down that toxic person!

The most dangerous category of people who can drain you mentally and physically are, “TOXIC PEOPLE”. Who are toxic people? Well according to google “A toxic person is anyone whose behavior adds negativity to your life”. Dr. Lillian Glass introduced the term “toxic people” in her bestseller TOXIC PEOPLE. She…

Productivity

5 min read

Cut down that toxic person!
Cut down that toxic person!
Productivity

5 min read


Aug 25, 2022

What is Social Phobia?

Know About Social Anxiety or Social Phobia — Social phobia is a mental health condition that causes someone to experience intense and persistent fear and anxiety in specific or all social situations, as well as sometimes everyday tasks like eating or drinking in front of others. …

Social Phobia

6 min read

What is Social Phobia?
What is Social Phobia?
Social Phobia

6 min read

RelaxFrens

RelaxFrens

48 Followers

Meditation and sleep music: https://relaxfrens.com

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