The Art of Meditation
Here is what you need to know about Meditation.
WHY MEDITATION?
Meditation can help you achieve both physical and mental calmness. It is the vehicle that takes you on an infinite journey of self-growth. It brings calm to our chaos.
Meditating the right way is the key.
Now you can ask me, what are the benefits of meditation? Here we go:
BENEFITS OF MEDITATION:
- Improves Concentration
- Deep breathing exercises are the strongest self-healing tool.
- Decrease in stress hormones
- Reduces heart rate and blood pressure
- Improve immunity
- Spiritual Benefits
Now you are all set to start your meditation journey, but the main issue is you may not get to be part of nature due to busy schedules and urban lifestyle. So here is the best solution that you’ll ever get: RelaxFrens
RelaxFrens provides you with a calming environment in which you can start your meditation journey without any disturbance. The best aspect of RelaxFrens is that it gives you the option to customize different sounds.
SWAMI VIVEKANANDA ABOUT MEDITATION:
“Do not spend your energy talking but meditate in silence; and do not let the rush of the outside world disturb you. When your mind is in the highest state, you are unconscious of it. Accumulate power in silence and become a dynamo of spirituality.”
GAUTAMA BUDDHA ABOUT MEDITATION:
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.”
REMEMBER :
Most of your stress comes from the way you respond. Adjust your attitude, and watch the external stress disappear.
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Written By: Mohd Abdul Aleem