MUSIC- The Best Therapy

Music is an expression of the soul. We all have different tastes in music, but all of us respond to certain music in a certain way. music evokes all sorts of emotions like happiness, joy, sadness, relief, energy, etc. It has an automatic effect on the mind and body.

But choosing the right music can evoke emotions that can increase your focus and productivity to the next level. Relaxfrens has got the right music for you to help you relax and increase your focus & productivity. Relaxfrens allows you to select different sounds and adjust them accordingly and create the environment of your choice.

Anxiety & stress can also lead to various health problems such as reduced respiration, hypertension, increased blood pressure, higher heart rate, and many more. Listening to music reduces anxiety and calms the brain. All these health benefits are crucial for a human being in this day-to-day stressful life.

Music has been shown to improve both productivity and cognitive performance. listening to music can help people to manage anxiety, manage stress, feel motivated and stay productive. It also has medical benefits such as:

1)Improved respiration.

2)Lower blood pressure.

3)Improved cardiac output.

4)Relaxed muscle tension.

5)Relaxed heart rate.

Music has the ability to influence how we experience things around us, and happy tunes can make work more enjoyable. If you listen to music at work, you’re in good company. In fact, 61% of employees listen to music at work to make them happier and more productive.

And according to research, it works! Studies show that 90% of workers perform better when listening to music, and 88% of employees produce more accurate work when listening to music. Listening to music not only boosts workplace efficiency but can also improve your mental and emotional well-being. So whether you want to escape the noisy world or you are preparing for an exam or you are working on a task, open Relaxfrens grab your earphones or speakers and create your own environment.

Writer~ Mohammed Abdul Munaf

Connect with me at LinkedIn

Follow me on Instagram

Follow Relaxfrens on Instagram & Twitter

--

--

--

Meditate and Relax using our relaxation app at https://relaxfrens.com

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

How You Can Stop Overreacting to Stress

A woman feels tension in her back.

14 Self Care Ideas For Better Mental Health

How it ends thus far

Isolation and Productivity

How to Beat the Misery of Anxiety

Trill Talk: Iris McAlpin

Depression they say is real….yeah

Kinda late to making this, even though I had an 8 hour drive here to St.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
RelaxFrens

RelaxFrens

Meditate and Relax using our relaxation app at https://relaxfrens.com

More from Medium

…… that firm to the ceiling?

Woven Fates

Eat that Frog with a Pomodoro

The Power of Journaling

Bernal Heights Hill, San Francisco